Cardio Tennis .. ?
Basically & very simply put , Cardio Tennis involves tennis training drills which forces the student to WORK OUT on the tennis court till he/she reaches the desired heart rate for his/her age ...
Cardio tennis works for people who like to burn that fat while playing a fun sport or also for people who want to take a small break from gyms & do something different before they rejoin
Achieve your aerobic heart rate range and maintain it !
How do you achieve it ?
There are a range of motions to do that , namely forward stepping , back stepping, side stepping , baseline run , run-to-net , oblique or diagonal run ,all of these pertaining to hitting groundstrokes ( forehand & backhand ) .
Then there are serve drills , volley drills, over head drills, all designed to get the heart pumping to desired heart rate / min for that age ... After my cardio-tennis regimen, you'll be in the best shape you have ever been in your life !
Will I die of exhaustion ?
:-)
I'm a med doc preppin to enter
residency , so you need not worry,
I've got a good handle from the
medical point of view of what a
student will or will not be able to
handle out there on the tennis
court .. Don't sweat it , You're in
safe hands . :-)